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Hello, dear reader. Have you been practicing identifying your inner addicted voice? That thing can be a wormy little fucker. It can be like a game of whack-a-mole. “Wow the

Hello, dear friends. I have always been a worrier. It seems like everyone in my family is worriers. At times, I have wondered if the worrying is epigenetic in nature

Hello my dear friends. If I had a nickel for every time I have heard someone wonder: This Substack is reader-supported. To receive new posts and support my work, consider

It can be really rough to wake up one day and look around yourself and see only rubble. The guilt. The shame. The pain. My addiction took no prisoners. If

Hey, friends. As a neurodivergent person who thrives on routines, I am in a bit of an odd place. About two months ago I quit my job waiting tables at

A common theme at our support group is struggles with sleep. Many of the substances that we use can help us fall asleep initially, but cause unhealthy sleep patterns at